Healthy Mind

Healthy Mind

Home Workouts

Home Workouts

Food & Nutrition

Food & Nutrition

It’s important to take time to be more mindful.

We’ve got lots of resources from performance psychologist Gerry Hussey to help you learn more about your mind and how you can practice mindfulness.

Visualisation Exercice
In this podcast Gerry talks about visualistation and explains why it can be the missing link in our meditation and mindfulness practices.
Listen to the podcast now

Top Tips for being present & calm
Gerry Hussey believes distraction can be akin to a disease, in this podcast he discusses how to foster a sense of calm and overcome the ‘disease of distraction’ and shares some tips for being present and calm.
Learn more about kepping calm

Introduction To Your Brain
Gerry Hussey provides an introduction to your brain.
All about your brain

How To Train Your Brain
Gerry Hussey shares little things for you to  build into your daily routine to help achieve a better function of the brain and also challenge your brain to think and act in new ways.
Train your brain

Brain Fuel
When we think of the words ‘Brain Fuel’ we mainly think of food and water as the source. Gerry Hussey explains how the brain can create its own fuel.
Fuelling your brain

The Power of Words
Gerry Hussey talks about the power of the words we use and their impact on our subconscious.
Find out more

The Conscious and Subconscious Mind
Gerry Hussey takes a look at the conscious and subconscious mind.
Discover more

Performance of a lifetime
Gerry Hussey explains that your average life expectancy is 900 months and you sleep for 300, leaving you with 600. It’s what we choose to fill our time with that matters.
Make time matter

CODE
Gerry Hussey explains the power of having CODE (Calendar Of Daily Events) – five or six things that you can commit to every day. 
How to set up your CODE

 

Looking to get some movement in from home?

Whether it’s a relaxing yoga flow or full body HIIT we’ve got plenty of home workout videos for you to try.
Express Yoga Flow
Kick off your shoes, roll our your mat and get ready for 24 minutes of bliss! Lee Tracey’s short, invigorating, full body practice from the KBC WellGood programme with WellFest is the perfect yoga flow for any time of the day.
Get started now

Running Drills
New to running or taking on the KBC Dublin Marathon? Try these running drills from the KBC WellGood programme with WellFest to help improve elasticity, bounce and force absorption and get your body primed for the best runs of your life!
Let's get moving!

Full Body HIIT Workout
No gym? No problem! Join top trainer Steffan Fusco for this full body HIIT workout from the KBC WellGood programme with WellFest. Perfect to do from the comfort of your own home!
Get ready for HIIT

Anti-Aging Pilates
The secret to anti-aging is to keep your body moving, keep your joints mobile and to keep your muscles flexible and strong. This anti-aging Pilates workout from the KBC WellGood programme with WellFest will rejuvenate your body and get you feeling good!
Pilates to rejuvenate

Morning Meditation
Get your day off to an amazing start with this morning mediation flow from Lee Tracey for the KBC WellGood programme with WellFest. Calm your mind, connect your breath and give your body the time and space it deserves to leave you feeling great for the day ahead.
Meditation for the day ahead

Wind Down Yoga
Lee Tracey’s wind down yoga from the KBC WellGood programme with WellFest is the perfect way to end the day. De-stress and calm the body and get ready for a dreamy night’s sleep.
De-stress before bed

Core Power Yoga
Fire up your core with Lee Tracey’s 40 minute power yoga sequence from the KBC WellGood programme with WellFest! This great strengthening flow will really build a fire in your belly and heat in your body.
Yoga for your core

Unilateral Workout
Philly McMahon’s Unilateral workout from the KBC WellGood programme with WellFest is a great workout that will challenge your balance.
It's all about balance!

Bilateral Workout
Get your full body moving with Philly McMahon’s bilateral workout from the KBC WellGood programme with WellFest.
Get started!

Morning Yoga
Start the day right with Lee Tracey’s morning yoga from the KBC WellGood programme with WellFest. This gentle yet energizing morning flow will have you feeling great for the day ahead.
Start your day right

Hybrid Bodyweight Workout
Build up a sweat with Philly McMahon’s Hybrid Bodyweight workout from the KBC WellGood programme with WellFest.
Let's do this!

Your food and nutrition

From meal planning to nutrition tips & healthy recipes we’ve got plenty of food & nutrition videos to educate and inspire you.
Surprise Cookies Recipe
Bring some excitement into your baking with this ‘surprise cookies’ recipe by Roz Purcell for the KBC WellGood programme with WellFest. Delicious, filled cookies made with nutritious wholesome ingredients!
Check out the recipe

Top Tips for Gut Health
Registered dietitian Orla Walsh shares her top 5 tips for better gut health for the KBC WellGood programme with WellFest.
Find out more

Coconut Peppermint Cups Recipe
Roz Purcell’s coconut peppermint cups recipe from the KBC WellGood programme with WellFest are the perfect sweet treat! These delicious chocolate cups go perfectly with a cup of tea.
Check out the recipe

Five Top Tips For Nutrition
Registered dietitian Orla Walsh shares her top 5 tips for nutrition for the KBC WellGood programme with WellFest.
Top Nutritional Tips

Baked Oats Recipe
Roz Purcell’s baked banana bread oats recipe from the KBC WellGood programme with WellFest makes a tasty healthy brunch! 
Baked oats for brunch

Veggie Noodle Pot
Roz Purcell’s one pot veggie noodle curry recipe from the KBC WellGood programme with WellFest is a delicious cook once eat twice meal.
Check out the recipe

Beet Brain Bowl Recipe
Wondering what to eat to fuel a day full of workouts and serious concentrating? Roz Purcell’s Beet Brain Bowl recipe from the KBC WellGood programme with WellFest is exactly what you need!
Brain food for you

Healthy Snacks on The Go
Looking for some healthy snack ideas to have on the go? Roz Purcell talks us through her 5 favourite healthy snacks.
Staying healthy on the go!

Protein Pancakes Recipe
Enjoy Roz Purcell’s all in one pancake mix recipe from the KBC WellGood programme with WellFest and get ready to eat the best stack of your life!
Check out the recipe

Chickpea Satay Burgers Recipe
Looking for some lunch box inspo? Roz Purcell’s chickpea satay burger recipe from the KBC WellGood programme with WellFest is a delicious lunch time meal. 
Get the recipe

Ginger Cauliflower Rice Stir Fry Recipe
Roz Purcell’s ginger cauliflower rice stir-fry from the KBC WellGood programme with WellFest is super tasty meal prep recipe to try.
Check out the recipe