Philly shares three of his favourite mobility exercises to complete before a match or training session

1. The World’s Greatest Stretch
2. Deep Squat
3. Thoracic Spine Reach through

Mobility is a hot topic in fitness at the moment and with good reason. By working on imbalances in the body you can increase your range of motion and help prevent injury.

Today’s Challenge

Let’s get moving, moving more and moving better! Complete this mobility warm up before each training session, your body will thank you.

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