Roz’s first food hack for WellGood…The Avocado! She shares her tips about what to do with the perfectly ripe avocado if you don’t have time to eat it.

We all know avocados can go from perfectly ripe to practically inedible in 0.5 seconds so this tip will help you to avoid wasting that perfect avo.

Today’s Challenge

 
It’s surprising how many of us don’t drink enough water in our daily lives, so today’s challenge is to drink 8 glasses of water! Our body is made up of 2/3 water, so staying hydrated is essential. A properly hydrated body helps in improving the mood, boosting memory, reducing the frequency of headaches and improving brain function.

Drinking water becomes almost second nature if you get into the routine of carrying a water bottle around with you during the day. You’ll soon feel the benefits of drinking the recommended 8 glasses of water a day if you incorporate it into your daily routine.