Gerry talks about the power of the words we use and their impact on our subconscious

Words don’t just create the picture we see but they also trigger emotions. Watch the full video above to learn all about the power of words and don’t forget to challenge yourself today!

Today’s Challenge

No ‘but’ day. Don’t let excuses hold you back. Get out there and embrace nature, your social life, exercise, whatever it is that makes your soul happy!

Let us know how you get on using #WellGood on Instagram, Facebook or Twitter.