Today performance psychologist Gerry Hussey focuses on the conscious and subconscious mind using simple examples to explain how our mind works.

It is Gerry’s belief that our lives will never go beyond the limits of our subconscious minds. Over the next few weeks we will learn how to explore and unlock the beliefs in our subconscious mind.
Ultimately our lives go in the direction of the stories we tell ourselves, more importantly in the directions of the stories we choose to believe.

In today’s video, Gerry’s expertise will get you thinking; what are the stories you tell yourself right now, are they imprisoning or positioning you? Is there fear or anger keeping you unwell?

You cannot out run the things that are in your head and in your heart. So take time over the next few weeks to follow along and learn how to explore and unlock the beliefs in our subconscious mind. After all, the relationship we have with our inner self, our inner thoughts and emotions, is where true wellness starts and ends.

Today’s Challenge

Take a few minutes this morning to learn about your mind.

Let us know how you get on using #WellGood on Instagram, Facebook or Twitter