Roz’s Lunch Prep with KBC’s Aidan Dunlevy


Who else loves satay sauce? It is Roz’s favourite thing to order as a takeaway, but what if we get those same flavours every day from our lunch box? SIGN US UP!


This all in one easy burger mix has got this week’s meal prep sorted, there are so many different ways you can serve this up so it won’t get boring Monday to Friday!


Serves 4 burgers

  • 1 tin BUNALUN chickpeas rinsed and drained
  • 2 tbsp. peri peri/ hot sauce (Roz went for medium heat)
  • 3 tbsp. meridian smooth peanut butter
  • 50g oats- blended into a flour
  • 3 tbsp. nutritional yeast
  • 1.5 tbsp. maple syrup


  • Preheat oven 200°C
  • In a blender or food processor blend the chickpeas into a smooth paste.
  • Tip the paste into a mixing bowl and stir in the rest of the ingredients into a thick heavy dough.
  • Take sections and roll into balls, gently flatten into a burger shape and bake for 20 minutes until crispy around the edges.

Served 3 ways

  • With salad-leafy greens, avocado, cherry tomatoes
  • In a wrap (Roz loves Bfree wraps) – diced spinach, salsa, yogurt dressing
  • In a lettuce bun- with avocado, tomatoes & rocketToday’s Challenge
  • Get organised – do your lunch prep for the rest of the week! Having your meals prepped for the rest of the week will help you stay on track.

  • We challenge you to create this recipe for lunch and don’t forget to tag your recreations with #WellGood on Instagram, Facebook or Twitter to be in with a chance of winning tickets to WellFest 2018!